Well, after the success of my month of June, zero sweets plan, I took a two week break. I gained a couple of pounds during that time, but I’m still 6 pounds lighter than when I started. Now my goal is to strip away the excess fat and maintain some muscle mass for the rest of July and into August.
My plan is to do a South Beach diet, high in protein, low in bad carbs and bad fat. Very similar to what I did before, except I’m starting today with the 14 days of zero carbs. I’m actually shooting for under 20g of carbs per day. This time my goal is to lose fat, not necessarily weight, so I’ll be keeping tabs on my fat percentage. I’m currently 152 pounds and 13.9% body fat.